
One of the simplest and most helpful forms of meditation that many have learned from Tibetan Buddhism is the practice of metta or “loving kindness meditation.” In this type of meditation, one…

As we explore deepening in our understanding of contemplative practices, we turn to the East to see what we might learn from tonglen meditation (and particularly from Pema Chodron’s, Start…

In the Sufi tradition, Mullah (teacher) Nasruddin was a 13th century master who liked to teach through parables with a character named for himself who was prone to doing, apparently,…

For the first time, we are entering the third term in our cycle for the School of Contemplation. The theme for this term is “Further Up and Further In” –…
We’re excited to announce that Dr. Nadya Pohran will be joining us at the end of the coming summer, preparing to lead our next Asia study abroad trip that fall….
As soon as our (SSU’s) new focus on community engagement and innovation started to take hold, what excited me was the sense that we had found the missing piece. Here…

For since the creation of the world God’s invisible qualities, his eternal power and divine nature, have been clearly seen, being understood from what has been made. Rom. 1:20 Observe the…

Over the last few weeks, we have looked at innovations on the practice of Lectio Divina. This began with Rachael reminding us of the place of lectio as part of the four-fold contemplative…