In previous weeks, we explored “welcoming prayer” in depth, including the way in which it can deepen our attention on what is happening in our bodies and senses. This week, Rachael introduced us to “focusing prayer,” which gives a similar attention on one’s senses.
Focusing prayer is a practice that learned from Eugene Gendlin’s research on the importance of “focusing” attention and respect on what is happening in the body of therapy clients during sessions. His research noted that therapeutic gains were more significant and persistent when clients noticed a “felt shift” in their bodies.
Catholic priests and psychologists, Peter Campbell and Edwin McMahon, adapted some of these ideas and integrated this focus on the “wisdom of the body” with Ignatian prayer. Connecting imaginatively with the felt sense in the body, those praying in this way would deepen their awareness and acceptance of what their body was aware of before their analytic minds could grasp it. The result is a blend of something like the Examen with a body-oriented welcoming prayer.
Check out this handout for the steps of the process: