This week, Lorna shared the Ignatian practice of the Examen with us. She said:
The Examen is a way of reflecting on the events of our lives, to become more deeply aware of God’s love and participation in those events so that we can become freer to respond to this love. It helps to begin with gratitude, and so we took some time to remember some of the ways we have most often, or most clearly experienced the love of God.
And here are the specific, practical suggestions for using the Examen:
A WAY OF BEING ATTENTIVE TO GOD IN YOUR EXPERIENCE…
Spend a few minutes quietly ‘under the gaze of God’, who knows and loves you.
Reflect briefly upon your life in the past day or so, asking God to bring to your memory one or two events that are important for you to notice. Be attentive to how your heart is moved as events come to your awareness.
Linger/stay with one event, talking with God about what its meaning or significance might be for you at this time:
Is there a gift to celebrate and for which to give thanks?
– a grace received or needed?
– a new understanding about God, yourself, a situation…?
– an invitation calling forth some response?
Talk with God openly and honestly about what has been touched in you during this awareness reflection.
If you are praying in a group setting, share briefly with the others something of your experience in this time.